Weigh In record (no journal entry) for 21 March 2017
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158.3 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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726 kcal
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Fat: 53.07g | Prot: 28.38g | Carb: 27.56g.
Breakfast: Café, Sococo Leite de Coco, Nestlé Creme de Leite, Extrato de Baunilha, Zero-Cal Adoçante, Pão de Farinha de Amendoim Low Carb. Lunch: LAR Filezinho de Frango Empanado, Abobrinha Cozida, Chuchu, Alface, Tomates. Dinner: Tomates, Cebolas, Bacon, Catupiry Requeijão Cremoso, Ovo Cozido. Snacks/Other: Brasil Frutt Mix Frutas Secas, Nestlé Creme de Leite, Sococo Leite de Coco, Café. more...
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losing 5.4 lb a week
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