liliamilka's Journal, 20 March 2017

152.3 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 56.62g | Prot: 99.26g | Carb: 222.11g.   Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Aldi Echter Stremel Lachs Natur. Dinner: Herzhaftes Süsskartoffel-Curry. Snacks/Other: Zott Sahne Joghurt Erdbeersplit, Milch 1,5%, Inkospor Active pro 80, Banane. more...

1963 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bewegung - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...