Weigh In record (no journal entry) for 19 March 2017
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229.7 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1501 kcal
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Fat: 61.94g | Prot: 51.82g | Carb: 183.50g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: Krentenbol, AH Kip Kerrie Salade, Jumbo Beenhamsalade, AH Goudse Kaas Jong Belegen 48+, AH Excellent Serranoham, Blue Band Goede Start, Plus Tarwe Bollen, AH Tarwe Bollen. Dinner: Ijsbergsla, Gemengde Sla, Aviko Ovenfriet, Plus Kip Cordon Bleu. Snacks/Other: Appeltaart. more...
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losing 7.7 lb a week
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