Weigh In record (no journal entry) for 18 March 2017
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1699 kcal
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Fat: 88.96g | Prot: 73.41g | Carb: 146.63g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Weizenbrötchen, Wolf Original Thüringer Roster. Dinner: Belegtes Brötchen. Snacks/Other: Seeberger Mandeln, Gut & Günstig Joghurt Mild - 3,5% Fett%, Nektarinen, Chiquita Banane, Foodloose Poesie Amelie. more...
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1809 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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