Weigh In record (no journal entry) for 17 March 2017
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231.9 lb
Lost so far: 19.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1342 kcal
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Fat: 34.39g | Prot: 52.54g | Carb: 200.61g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: AH Jamon Curado, Blue Band Goede Start, Volkoren Brood, Johma Zalm Salade. Dinner: Hello Fresh Gebakken Zeebaarsfilet met Tomatensalsa en Rijst. Snacks/Other: Red Band Winegums, Mandarijn. more...
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3071 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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