liliamilka's Journal, 16 March 2017

152.8 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 86.78g | Prot: 90.47g | Carb: 215.65g.   Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Frühstücks-Oatmeal. Dinner: Kürbis-Gnocchi. Snacks/Other: Key-Lime-Shake, Bahlsen Be Happy Kekse, Birnen, Seeberger Mandeln, Milsani Joghurt 3,5%. more...

1852 kcal

Activities & Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...