Weigh In record (no journal entry) for 14 March 2017
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161.4 lb
Lost so far: 19.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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899 kcal
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Fat: 72.60g | Prot: 23.67g | Carb: 25.46g.
Breakfast: Zero-Cal Adoçante, Extrato de Baunilha, Nestlé Creme de Leite, Sococo Leite de Coco, Café. Lunch: Batatas Fritas, LAR Filezinho de Frango Empanado, Alface. Dinner: Manteiga (com Sal), Bacon, Scala Queijo Prato, Nestlé Creme de Leite, Cebolas. Snacks/Other: Brasil Frutt Mix Frutas Secas, Nestlé Creme de Leite, Sococo Leite de Coco, Café. more...
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2067 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours, Ginastica Laboral - 15 minutes. more...
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losing 12.3 lb a week
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