Weigh In record (no journal entry) for 14 March 2017
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231.9 lb
Lost so far: 19.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1444 kcal
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Fat: 51.40g | Prot: 55.62g | Carb: 157.15g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: Melkan Karnemelk, Plus Triangel Meergranen, AH Sla Compleet Griekse Salade, Milner Licht Gerijpte Kaas 30+, Linera Voor op Brood, Johma Frisse Tonijnsalade. Snacks/Other: Sushi, Yakitori, Port, Tapas, Kanzi Appels, Euro Shopper Rijstwafel met Chocolade. more...
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2894 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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