Weigh In record (no journal entry) for 13 March 2017
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234.1 lb
Lost so far: 17.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1234 kcal
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Fat: 29.01g | Prot: 37.44g | Carb: 151.89g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: AH Kip Grillworst, Volkoren Brood, Linera Smeerpaté Crème, Melkan Roomboter Ongezouten. Dinner: Melkan Karnemelk, Harde Broodjes, AH Goudse Kaas Jong Belegen 48+, Aldi Fricandeau. Snacks/Other: Witte Tafelwijn, Appelsientje Tomatensap, Bakkersbest Mini Stroopwafels, Peren. more...
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2988 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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