Weigh In record (no journal entry) for 13 March 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1312 kcal
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Fat: 53.59g | Prot: 110.75g | Carb: 95.58g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Bratapfel-Porridge. Dinner: Kaufland Pomelo, Key-Lime-Shake, Lidl Stremellachs Natur. Snacks/Other: Kaffee mit Milch, Inkospor Active pro 80, Milch 1,5%. more...
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2185 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Bewegung - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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