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liliamilka
Journal
12 Mar 17
liliamilka's Journal, 12 March 2017
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Weigh In record (no journal entry) for 12 March 2017
153.9 lb
Lost so far:
0.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2017:
2412 kcal
Fat: 131.71g | Prot: 74.38g | Carb: 228.17g.
Breakfast:
Kaffee mit Milch, Belegtes Brötchen.
Lunch:
Block House Knoblauchbrot, Schlank Im Schlaf Ratatouille mit Schafskäse.
Snacks/Other:
Rührkuchen, Honig, Seeberger Mandeln, Milsani Joghurt 3,5%.
more...
1764 kcal
Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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