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Off the regime for a long time. Now to get back on track.
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170.4 lb
Lost so far: 27.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1799 kcal
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Fat: 31.18g | Prot: 64.34g | Carb: 315.17g.
Breakfast: 2% Fat Milk, Swiss Style Meusli. Lunch: Tangerine, Bananas, Dutch Gouda Cheese Slices, Smoked Ham, Extra Light Mayonnaise, White Bread. Snacks/Other: Hot Cross Bun Everyday Essentials, Hot Cross Bun, Grapes, light virtually fat free natural yoghurt. more...
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gaining 0.3 lb a week
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