Weigh In record (no journal entry) for 10 March 2017
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163.1 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2017:
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657 kcal
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Fat: 51.01g | Prot: 26.98g | Carb: 37.41g.
Breakfast: Ati Latte Coalhada Natural, Sabor da Terra Semente de Chia, Zero-Cal Sucralose, Abacate, Estrela do Oriente Castanha do Pará, Café, Chá (Infusão), Amêndoas. Lunch: Ramirez Sardinha Ao Natural, Quiabo Cozido, Chuchu, Couve Refogada. more...
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losing 1.9 lb a week
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