Weigh In record (no journal entry) for 10 March 2017
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255.5 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1611 kcal
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Fat: 43.33g | Prot: 105.42g | Carb: 200.75g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Kaffee mit Milch, REWE Bio 5-Korn-Müsli. Lunch: Gemüsepfanne. Dinner: Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, K-Classic Thunfischsalat Italian. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 0.3 lb a week
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