FloortjeW's Journal, 10 March 2017

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Weigh In record (no journal entry) for 10 March 2017

231.5 lb Lost so far: 20.3 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2017:

931 kcal

Fat: 31.58g | Prot: 37.77g | Carb: 117.83g. Breakfast: AH Halvajam Aardbei, Wasa Cracker Lichtgewicht. Lunch: Appelbeignet, AH Kaas Ui Broodje. Dinner: Hello Fresh Gebakken Kipfilet met Gesmoorde Witlof. more...

2889 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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FloortjeW's Journal, 10 March 2017

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