rklugman's Journal, 25 February 2010

181.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 71.26g | Prot: 76.81g | Carb: 375.79g.   Breakfast: Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: red pepper, Chocolate Chip Cookies (with Butter), Sweet Potato, Chicken Breast (Skin Not Eaten), Grapes, Polenta, Beef Steak, Broccoli, Chocolate Chip Muffin, Bananas. Dinner: Extra Dark Chocolate 85% Cocoa, Pasta with Vegetables, Fruit-Filled Pastry, Red Table Wine. more...

3192 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...