Weigh In record (no journal entry) for 08 March 2017
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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745 kcal
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Fat: 49.62g | Prot: 37.19g | Carb: 33.24g.
Breakfast: Bolo de Caneca Low Carb, Nestlé Creme de Leite, Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Scala Queijo Prato, Seara Steak de Frango. Snacks/Other: Brasil Frutt Mix Frutas Secas. more...
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2319 kcal
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Activities & Exercise:
Zumba - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Ginastica Laboral - 15 minutes. more...
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losing 4.6 lb a week
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