Weigh In record (no journal entry) for 08 March 2017
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1754 kcal
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Fat: 74.73g | Prot: 103.12g | Carb: 161.98g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing, Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. Dinner: Süßkartoffelpommes, GutBio Veggie-Burger. Snacks/Other: DM Leinsamen Geschrotet, Haferflocken, Magerquark, Seeberger Mandeln, Inkospor Active pro 80, Milch 1,5%. more...
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1893 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Intervall Level 6 - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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