Weigh In record (no journal entry) for 07 March 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1269 kcal
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Fat: 59.75g | Prot: 99.50g | Carb: 81.03g.
Breakfast: REWE Corned Beef, Butter, Vollkornbrötchen, Baileys Baileys Irish Cream, Kaffee mit Milch. Lunch: Milram Kräuterquark, Finn Crisp Original Roggenvollkornknäcke. Dinner: Münster Käse, Seeberger Mandeln, DM Leinsamen Geschrotet, Gut & Günstig Kernige Haferflocken, Magerquark, Krone Fisch Stremellachs Natur. Snacks/Other: Milch 1,5%, Inkospor Active pro 80, Banane. more...
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2004 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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