Weigh In record (no journal entry) for 07 March 2017
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233.7 lb
Lost so far: 18.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1759 kcal
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Fat: 60.06g | Prot: 78.08g | Carb: 235.81g.
Breakfast: AH Halvajam Aardbei, Wasa Cracker Lichtgewicht. Lunch: Peren, AH Kipfilet Naturel, Ei, Volkoren Brood. Dinner: Nasi met Kip. Snacks/Other: LU Mini Crackers Olijfolie en Oregano, AH Kruidenkaas Light, Confina Melk Chocolade, AH Rundergehakt, Sinaasappelen, Snack A Jacks Caramel. more...
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2966 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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