cmspooner's Journal, 24 February 2010

262.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 71.47g | Prot: 67.85g | Carb: 257.42g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Milk (Nonfat), New England Clam Chowder (Canned, Condensed). Dinner: Mashed Potato (from Dry), Sloppy Joes (extra veggies). Snacks/Other: Somoas, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...