Weigh In record (no journal entry) for 04 March 2017
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255.7 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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592 kcal
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Fat: 32.65g | Prot: 26.59g | Carb: 42.10g.
Breakfast: Kaffee mit Milch, Milbona Butterkäse, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Bautz'ner Senf Mittelscharf. Lunch: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln. more...
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losing 4.6 lb a week
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