Weigh In record (no journal entry) for 04 March 2017
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237.2 lb
Lost so far: 14.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1481 kcal
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Fat: 43.54g | Prot: 63.66g | Carb: 215.67g.
Breakfast: AH Halvajam Aardbei, Wasa Cracker Lichtgewicht. Lunch: Tomatensoep (uit Blik, Gecondenseerd). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Rundergehakt, AH Bospeen. Snacks/Other: Bellarom Melk Rozijn Hazelnoot Chocolade, Mandarijn, Honig Chinese Tomatensoep. more...
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gaining 2.9 lb a week
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