Weigh In record (no journal entry) for 03 March 2017
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158.3 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1396 kcal
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Fat: 60.43g | Prot: 118.16g | Carb: 92.84g.
Breakfast: Kaffee (Instant-Pulver), Edeka Beerenmischung, Chia-Samen, Hüttenkäse. Lunch: Apfel. Dinner: Mühlenhof Wiener Würstchen, Uncle Ben's Express Reis Mediterran, Kaufland Thunfischfilet in Eigenen Saft, Saupiquet Thunfisch-Salat Western, Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Zimt, Quark. more...
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losing 1.5 lb a week
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