Weigh In record (no journal entry) for 24 February 2010
|
204.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2010:
|
2477 kcal
|
Fat: 124.70g | Prot: 124.22g | Carb: 130.10g.
Breakfast: Bacon Ultimate Cheeseburger. Dinner: 2% Fat Milk, French Toast with Butter, Merlot Wine, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Cream of Broccoli Soup. more...
|
|
2886 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalvar313's weight history
|