Weigh In record (no journal entry) for 02 March 2017
|
257.1 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2017:
|
1104 kcal
|
Fat: 40.39g | Prot: 87.82g | Carb: 95.05g.
Breakfast: Kaffee mit Milch, Vitalis Knusper Pur Weniger Süß, Milfina Milch 1,5% Fett. Lunch: Gemüsepfanne. Dinner: Ja! Frischkäse mit Kräutern, Ilmenauer Thüringer Saftfleisch, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Bautz'ner Senf Mittelscharf. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|