Weigh In record (no journal entry) for 01 March 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2017:
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1293 kcal
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Fat: 63.21g | Prot: 72.49g | Carb: 117.13g.
Breakfast: Banana. Lunch: Feijão Verde, Arroz Branco (Médio, Cozido), Carne de Coelho. Dinner: Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Brócolos, Pescada Cozida, Azeite Extra-Virgem, Azeitonas Pretas, Batata Doce. Snacks/Other: Pistachos, Milbona Iogurte Grego Natural, Banana, Nozes de Nogueira. more...
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steady weight
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