Weigh In record (no journal entry) for 23 February 2010
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206.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1795 kcal
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Fat: 83.04g | Prot: 103.81g | Carb: 162.44g.
Breakfast: Coffee with Cream, beacon & egg taco, 2% Fat Milk, Special K Red Berries Cereal. Lunch: Boneless Beef Ribeye Steak, Cooked Pinto, Calico or Red Beans, Meatless Enchilada with Cheese. Dinner: 2% Fat Milk, 14" Thin Crust Pizza - Pepperoni. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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