Weigh In record (no journal entry) for 25 February 2017
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234.4 lb
Lost so far: 17.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1217 kcal
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Fat: 49.17g | Prot: 52.74g | Carb: 144.76g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: Vitakrone Kip Saté Salade, Plus Italiaanse Ham, Philadelphia Naturel Light, Milner Licht Gerijpte Kaas 30+, Zachte Volkoren Broodjes. Dinner: Hutspot, Hachee, Hutspot. Snacks/Other: Kruidvat Katjes Drop Suikervrij, Ei, Banaan, Witte Tarwebloem. more...
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3203 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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