Weigh In record (no journal entry) for 24 February 2017
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234.6 lb
Lost so far: 17.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1094 kcal
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Fat: 41.83g | Prot: 41.62g | Carb: 129.65g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: Courgettesoep, Philadelphia Naturel Light, Volkoren Brood, AH Rauwe Ham. Dinner: Hello Fresh Volkoren Penne met Pompoencreme en Hazelnoten. Snacks/Other: Wasa Cracker Sesam, Philadelphia Naturel Light, Kippendij. more...
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3355 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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