FloortjeW's Journal, 22 February 2017

235.0 lb Lost so far: 16.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 41.39g | Prot: 56.83g | Carb: 146.36g.   Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: Ei, Waldkorn Brood, AH Rauwe Ham. Dinner: Hello Fresh Gebakken Kipfilet met Gesmoorde Witlof. Snacks/Other: Zandkoek, Peren, Snack A Jacks Caramel. more...

3828 kcal

Activities & Exercise: Cooking - 1 hour, Hockey - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...