Weigh In record (no journal entry) for 22 February 2010
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208.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1308 kcal
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Fat: 38.20g | Prot: 111.41g | Carb: 139.83g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Corn Tortillas, Refried Beans (Canned), Cooked Cactus, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), French Vanilla Coffee Creamer. Dinner: miracle fruits of the world, Premium Protein Powder - Chocolate, Soy Milk, Unsweetened Frozen Strawberries, Banana. more...
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3015 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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