Weigh In record (no journal entry) for 22 February 2010
|
208.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
1308 kcal
|
Fat: 38.20g | Prot: 111.41g | Carb: 139.83g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: Corn Tortillas, Refried Beans (Canned), Cooked Cactus, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), French Vanilla Coffee Creamer. Dinner: miracle fruits of the world, Premium Protein Powder - Chocolate, Soy Milk, Unsweetened Frozen Strawberries, Banana. more...
|
|
3015 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalvar313's weight history
|