Weigh In record (no journal entry) for 19 February 2017
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237.0 lb
Lost so far: 14.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1574 kcal
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Fat: 75.77g | Prot: 76.20g | Carb: 143.48g.
Breakfast: Wasa Cracker Lichtgewicht, Philadelphia Naturel Light. Lunch: HAK Augurken Schijven, Linera Smeerpaté Crème, Rosbief, Volkoren Brood, Philadelphia Naturel Light. Dinner: AH Witte Bolletjes, AH Runder Hamburger, Geitenkaas, C1000 Knakworsten, AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: AH Hazelnootpasta, AH Eierkoek (30g), Dr. Oetker Wolken Citroen Cake, Magere Yoghurt, AH Blauwe Bessen. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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