Weigh In record (no journal entry) for 17 February 2017
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236.3 lb
Lost so far: 15.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1277 kcal
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Fat: 33.54g | Prot: 52.74g | Carb: 163.94g.
Breakfast: CoolBest Jus D'orange, Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: Philadelphia Naturel Light, Wasa Cracker Lichtgewicht, Olijfolie, Tomaten, All Seasons Gemengde Sla, AH Rode Uien, Gekookt Ei, AH Chilisaus, Tonijn in Water (uit Blik). Dinner: Hello Fresh Chili met Frisse Yoghurt en Kruidig Naanbrood. Snacks/Other: Snack A Jacks Caramel, Zonnatura Rijstwafels Appel Kaneel, Zonnatura Rijstwafels Appel Kaneel, Snack A Jacks Rijstwafel Caramel. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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