Krümel 2022's Journal, 16 February 2017

257.3 lb Lost so far: 16.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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819 kcal

Fat: 21.27g | Prot: 83.10g | Carb: 74.73g.   Breakfast: REWE Hähnchen in Aspik, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Bautz'ner Senf Mittelscharf, Kaffee mit Milch. Lunch: Gemüsepfanne, Gut & Gerne Dinkel wie Reis. more...

4509 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours. more...