Weigh In record (no journal entry) for 16 February 2017
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237.2 lb
Lost so far: 14.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1209 kcal
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Fat: 41.22g | Prot: 53.18g | Carb: 148.34g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: Ei, Volkoren Brood, Milner Licht Gerijpte Kaas 30+. Dinner: Hello Fresh Kruidige Pompoensoep met Grana Padano en Pompoenpitbrood. Snacks/Other: Sinaasappelen, Mandarijn, Celebrations Celebrations, Celebrations Celebrations, Appelsientje Goudappel. more...
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3163 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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