Weigh In record (no journal entry) for 14 February 2017
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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3604 kcal
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Fat: 191.16g | Prot: 355.68g | Carb: 88.82g.
Breakfast: Kupfer Hähnchenbrust Jalapeño, Erdbeeren, Kaufland Bio Agavendicksaft, Milsa Fettarmer Joghurt 1,8%, Del Monte Mandarinen, Gekochtes Ei, Kaffee. Lunch: VielLeicht Delikatess Wiener Würstchen, VielLeicht Delikatess Wiener Würstchen, Thomy Delikatess-Senf Mittelscharf, Senf, Baguette, Salatgurke. Snacks/Other: Lachsfilet, Knusperone Obstriegel Apfel, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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gaining 1.2 lb a week
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