Weigh In record (no journal entry) for 13 February 2017
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238.5 lb
Lost so far: 13.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1965 kcal
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Fat: 72.28g | Prot: 94.88g | Carb: 173.48g.
Breakfast: AH Halvajam Framboos, Wasa Cracker Lichtgewicht. Lunch: Olijfolie, Chutney, Wasa Cracker Lichtgewicht, AH Gerookte Kipfiletplakjes. Dinner: Lidl Extra Mager Runder Gehakt, Olijfolie, Bonduelle Gegrilde Groenten, Gekookte Bloemkool (Vers). Snacks/Other: Tapas, Port, Speculaastaart, Teisseire Limonade Aardbei Framboos, AH Pitloze Witte Druiven. more...
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3158 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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