Weigh In record (no journal entry) for 13 February 2017
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259.7 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1278 kcal
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Fat: 52.09g | Prot: 99.59g | Carb: 101.29g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, Vitalis Knusper Pur Weniger Süß. Lunch: Gemüsepfanne. Dinner: Grünländer Mild & Nussig, Gurke (Geschält), Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Gervais Kräuterquark - Pikant. more...
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gaining 10.8 lb a week
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