Weigh In record (no journal entry) for 12 February 2017
|
240.7 lb
Lost so far: 11.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2017:
|
1306 kcal
|
Fat: 30.47g | Prot: 61.98g | Carb: 186.83g.
Breakfast: Perfekt Frambozen Halvajam, Wasa Cracker Lichtgewicht. Lunch: Plus Smeerkaas 20+, Wasa Cracker Lichtgewicht, Honing-Mosterd Dressing, AH Kipfilet Beleg, Blue Band Goede Start, Jumbo Rauwkostmix Naturel, HAK Augurken Schijven, Linera Smeerpaté Crème, Italiaanse Bol. Dinner: Hello Fresh Roergebakken Biefstukpuntjes met Paksoi en Boekweitnoedels. Snacks/Other: Teisseire Limonade Aardbei Framboos, Sinaasappelen, AH Pitloze Witte Druiven. more...
|
|
3692 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 20 minutes, Ironing - 1 hour and 15 minutes, Desk Work - 4 hours, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloortjeW's weight history
|