dbargatz's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

213.0 lb Lost so far: 21.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

1256 kcal

Fat: 58.50g | Prot: 53.40g | Carb: 136.80g. Dinner: Caesar Salad, Roasted Garlic Sirloin. Snacks/Other: Diet Dr Pepper, sun chips harvest cheddar, rice krispy treat. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dbargatz's Journal, 26 January 2012

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