dbargatz - Member

dbargatz

Joined December 2009

Posts

176

Following

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Weight History

Start Weight

234.0 lb

Lost so far: 55.6 lb

Current Weight

178.4 lb
Performance: losing 2.0 lb a week

Goal Weight

170.0 lb

Still to go: 8.4 lb

dbargatz's Weight History

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	4 jiggers Whiskey
	1 serving Ranch Chicken and Minute Rice with Veggies
	1 serving Goldfish
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)