jc1010's Journal, 24 January 2012

330.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 58.36g | Prot: 103.25g | Carb: 29.92g.   Breakfast: Fried Egg, Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Dinner: meat pizza topping, chopped salad no pasta (portillos). Snacks/Other: Sparkling Ice Water - Black Raspberry (Talking Rain). more...

4236 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...