Weigh In record (no journal entry) for 26 January 2012
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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320 kcal
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Fat: 7.05g | Prot: 10.24g | Carb: 58.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Organic Blended Lowfat Yogurt - Vanilla, Cracklin Oat Bran. more...
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gaining 1.3 lb a week
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letkin's weight history
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