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letkin
letkin
Joined September 2009
Posts
259
Following
0
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Weight History
Start Weight
170.5 lb
Lost so far:
10.9 lb
Current Weight
159.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
9.6 lb
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letkin's Weight History
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letkin's Cookbook
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
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letkin's Recent Food & Exercise
3 oz Ground Beef (Frozen Patties, Cooked, Broiled)
1 serving Thomas' Whole Wheat English Muffin
1 serving Claussen Kosher Dill Pickle Halves
Yoga
Dance (fast step, aerobic)
Walking (slow) - 2/mph
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letkin's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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