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Had a great workout yesterday! Getting better at running...not great, but better :)
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183.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1688 kcal
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Fat: 77.70g | Prot: 115.01g | Carb: 69.56g.
Breakfast: splenda, coffee. Lunch: diet pepsi, Regular Mayonnaise, lettuce, Black Olives, Pepper Jack Cheese, Jalapeno Peppers, veggie burger, Soft White Roll. Dinner: Original, edamame, Frozen Shrimp, garlic, parsley, 100% lemon, whit wine, Zucchini. Snacks/Other: 100% lemon, splenda, Part Skim Mozzarella Cheese, cauliflower, Spaghetti/Marinara Pasta Sauce. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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