Weigh In record (no journal entry) for 06 February 2017
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240.1 lb
Lost so far: 11.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1586 kcal
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Fat: 45.48g | Prot: 72.08g | Carb: 155.22g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: AH Ananas Vers, Tonijn in Water (uit Blik), AH Gemengde Salade, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Rundvlees of Vlees Jus, AH Stamppot Aardappelen, AH Spinazie Vers, AH Verse Worst. Snacks/Other: Johma Tonijnsalade zonder Mayonaise, Wasa Delicate Thin Crisp Rosemary & Salt, Port, Stroopwafel, Verkade Maria Koekje. more...
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losing 12.3 lb a week
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