Weigh In record (no journal entry) for 01 February 2017
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241.6 lb
Lost so far: 10.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1254 kcal
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Fat: 45.01g | Prot: 48.59g | Carb: 159.61g.
Breakfast: Volkoren Brood, AH Hazelnootpasta. Lunch: C1000 Filet American Mager, Wasa Cracker Lichtgewicht, Poedersuiker, Ei, Banaan, Witte Tarwebloem. Dinner: Hello Fresh Pastasalade met Groene Pesto, Tomaten en Feta. Snacks/Other: AH Filet Americain Mager, Wasa Cracker Lichtgewicht, Braeburn Appels. more...
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losing 0.6 lb a week
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