Weigh In record (no journal entry) for 30 January 2017
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2243 kcal
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Fat: 88.03g | Prot: 188.17g | Carb: 209.16g.
Breakfast: Sports Research MCT Oil, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Avocados, Red Onions, Bell Peppers, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 5.6 lb a week
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