Weigh In record (no journal entry) for 27 January 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2017:
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2397 kcal
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Fat: 99.79g | Prot: 136.28g | Carb: 253.19g.
Breakfast: Amêndoas, Milbona Iogurte Grego Natural, Macadâmia, Chocolate Chips Cookie, Banana. Lunch: Brócolos, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo. Dinner: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Batata Doce, Arroz Branco (Médio, Cozido). Snacks/Other: Amoras, Framboesas, Cerejas Doces, Água de Coco, Banana, Kiwi, Iswari Proteína de Ervilha. more...
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2276 kcal
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Activities & Exercise:
Caminhada - 55 minutes, Musculação - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 6.2 lb a week
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